Calm Health4.2.0 - App Store

Calm Health is an invitation-only app from your health insurance plan, physician/care team, or employer.

From the makers of Calm, the leading app for sleep, meditation and relaxation, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a variety of programs created by our trusted team of psychologists to help you manage your mental and physical health at your own pace.

Whether you’re experiencing symptoms of anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help with your mental and physical health, Calm Health can be a source of support and guidance.

When you sign up for Calm Health, you’ll receive a personalized action plan to help you understand your health and guide you through recommended programs most relevant to your individual needs. You’ll also have ongoing opportunities to complete short screenings that will give you insight into where you are in your journey and help Calm Health give you a more personalized experience.

Calm Health features:

* Clinically validated, evidence-based programs developed by psychologists
* Simple, effective mental health screenings based on standard questionnaires used by mental health professionals
* Personalized action plans that include recommendations for programs and resources
* Condition-specific programs for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more
* Programs for life experiences including women’s health, support for parents of teenagers, and help with stressful situations like divorce or the loss of a loved one
* Specific programs created for various occupations, e.g. nurses, physicians, caregivers, and others

Compliance with HITRUST and HIPAA privacy and security standards.

Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Version History Bug fixes and improvements. 4.2.0 Sep 30 Stay on top of your emotional landscape.
Now you can set customize push reminders for our Emotions Check-in feature. 4.1.0 Aug 24 Bug fixes and improvements. 4.0.1 Aug 3 • Create, edit, and play your own playlists to make it easier to save and return to the content you love.
• AI-guided prompts to journal and reflect. 4.0.0 Jul 15 Bug fixes and improvements. 3.9.3 Jun 23 Expanded media player controls now allow you to shuffle, repeat and set your playback speed. 3.9.1 May 20 Expanded media player controls now allow you to shuffle, repeat and set your playback speed. 3.9.0 May 18 Bug fixes and improvements 3.8.0 May 4 Bug fixes and improvements 3.7.1 Apr 13 Smarter Search: We’ve updated our search rankings. Now, the most popular and relevant results appear at the top, saving you time and scrolls.
Activity Reminders: Never miss a beat. You can now set reminders directly within your Activities, ensuring you don't miss your check-ins. 3.7.0 Mar 16 Bug fixes and improvements 3.6.2 Mar 3 Bug fixes and improvements 3.6.1 Feb 19 Bug fixes and improvements 3.6.0 Feb 18 Bug fixes and improvements 3.5.3 Feb 9 Bug fixes and improvements 3.5.2 Jan 26 Discover Activities - short, fun, and meaningful daily prompts tailored towards your goals! Pin your favorites, track your progress, and build healthy habits with Calm Health. 3.5.0 12/16/2025 Bug fixes and improvements 3.4.2 12/02/2025 Emotions Check-ins are here!
Build emotional awareness by tracking how you feel. It’s been shown to support your mental health. 3.4.0 11/17/2025 Bug fixes and improvements 3.3.0 10/28/2025 Introducing Mindshift. A new weekly audio series with insights into the surprising science of your mind and body. Learn something new, shift your perspective, and live with more intention.
Bug fixes and improvements 3.2.0 09/09/2025 Bug fixes and Improvements. 3.1.0 08/20/2025 Search has arrived, we heard you! We've also dramatically expanded our content library. Search away, there's more now than ever. 3.0.0 07/29/2025 Bug fixes and improvements 2.9.0 06/24/2025 Bug fixes and improvements 2.8.2 05/23/2025 Bug fixes and improvements 2.8.1 05/14/2025